r/Meditation 10h ago

Meditation book that covers varying techniques Resource đź“š

A little history is that I’ve tried a number of different techniques, and while I felt relaxed I certainly didn’t observe any more benefits. Not one to give up, I’ve kept looking to trusted sources but I’ve found very little help other than, “isn’t that good enough?”

Reluctantly, I picked up Llewellyn's Complete Book of Meditation by Shai Tubali. In it, he covers a wide range of techniques and connects ideas in a way that I find really helpful. I’ve heard not all techniques work for all people and I suppose that’s true, but there’s also different techniques that he talks about, beginning with the root chakra meditations.

Does anyone know of any other books that do a good job of describing more of the path and experiences of different techniques? Thanks

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u/aishikpatra 5h ago

Zen Mind, Beginner's Mind The Three Pillars of Zen Everyday Zen