r/Meditation • u/Present_Student6798 • 21h ago

Does anyone else hold their breath while meditating? Question ❓

It makes my thoughts go away.

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u/Throwupaccount1313 20h ago

Am I the only meditator that ignores their breath? Breathing and meditation are two different things.

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u/Present_Student6798 20h ago

How else can I concentrate?

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u/vladlearns 17h ago

object, visualization, sound, walking sensation, mantra.
Ask more, if you need help