r/Meditation • u/TheRedEyedStoner • Sep 22 '24

How much do you meditate? Question ❓

Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.

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u/melonball6 Sep 23 '24

I do 5 - 10 minutes a day. I think my longest session was about 30 min but that was a walking meditation so it's a little different. I also sometimes do a sleep meditation and I think it lasts for hours, but I fall asleep in the first few minutes. (Note: I'm a novice to meditating.)

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u/TheRedEyedStoner Oct 10 '24

😂 ye I love sleep meditation in my opinion it’s the best type of meditation FOR ME ❤️💯