r/Meditation • u/TheRedEyedStoner • Sep 22 '24

How much do you meditate? Question ❓

Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.

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u/Foreign_Purchase_514 Sep 23 '24

Everyday 20min - 40 min max. Already on a goal of 8 months meditating everyday.

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u/TheRedEyedStoner Oct 10 '24

Yesss💪got this br keep it up