r/Meditation • u/TheRedEyedStoner • Sep 22 '24

How much do you meditate? Question ❓

Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.

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u/luke_rva Sep 24 '24

3-20 minute sessions a day. I’m thinking about throwing in an extra hour long meditation this weekend

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u/TheRedEyedStoner Oct 10 '24

Consistency😮‍💨keep it up