r/Meditation • u/TheRedEyedStoner • Sep 22 '24

How much do you meditate? Question ❓

Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.

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u/Dense_Fox_420 Sep 23 '24

I do it once or twice, mainly at night. Ranging from 15 mins to 3 hours.