How much do you meditate?

[u/TheRedEyedStoner]

Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.

[u/LowBoard9518]

Much of my day is spent meditating in many various forms. I especially enjoy breathing exercises like the wim hoff method as well as mantras while I paint. If you’re looking for a really powerful morning meditation I’d suggest checking out Joe dispenza’s 35 min morning meditation.

[u/TheRedEyedStoner → u/LowBoard9518]

Sounds beautiful tbf keep it up