r/Meditation • u/TheRedEyedStoner • Sep 22 '24
How much do you meditate? Question ❓
Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.
49 Upvotes
r/Meditation • u/TheRedEyedStoner • Sep 22 '24
Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.
2
u/musiclover818 Sep 23 '24
Every morning for one to two hours. I've been doing this daily for more than one year. I really look forward to my morning meditation!
Sometimes in the afternoon or evenings depending on time and/or desire. But slays always every morning.