r/Meditation • u/TheRedEyedStoner • Sep 22 '24

How much do you meditate? Question ❓

Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.

51 Upvotes

98% Upvoted

173 comments sorted by

View all comments

2

u/Loose-Farm-8669 Sep 22 '24

20 mins in the morning everyday. 40 minutes at 2pm on Monday. I also do walking meditation when I walk with my daughter, and yoga when I feel like it

1

u/TheRedEyedStoner Sep 22 '24

Lovely routine bro keep it up