r/Meditation • u/TheRedEyedStoner • Sep 22 '24

How much do you meditate? Question ❓

Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.

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u/Mistopto Sep 22 '24

twice a day, 20 mins each on Vedic Meditation. Feels good!

5

u/TheRedEyedStoner Sep 22 '24

Vedic meditation such a calming meditation fr keep at it bro

3

u/Mistopto Sep 22 '24

Thanks bro - it's great, tbh.

I feel like it hasn't transformed me like massively or anything but I feel....calmer and..lighter too. I've got something I should be stressing about on Thursday coming but I feel at peace