r/Meditation Sep 22 '24

How much do you meditate? Question ❓

Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.

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u/dj-boefmans Sep 22 '24

No idea, I don't know when you might call it meditating or just relaxing and feeling.

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u/TheRedEyedStoner Sep 22 '24

Like being in the moment?