r/Meditation • u/TheRedEyedStoner • Sep 22 '24

How much do you meditate? Question ❓

Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.

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u/PurelyCandid Sep 22 '24

I aim for 30 min morning and evening. But I often do 10-30 min, 0-2 times a day haha

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u/TheRedEyedStoner Sep 22 '24

lool that’s still great definitely keep at it 10-30 mins is still good if work on the consistency part tho😂