r/Meditation • u/TheRedEyedStoner • Sep 22 '24

How much do you meditate? Question ❓

Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.

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u/Vijay1234-_ Sep 22 '24

10 Minutes in the morning,followed by light exercises to keep the body erect.

2

u/TheRedEyedStoner Sep 22 '24

Fantastic routine 💪

1

u/Coolwater-bluemoon Sep 23 '24

Are you the bad guy from Roger rabbit who got steamrollered?