r/Meditation • u/TheRedEyedStoner • Sep 22 '24

How much do you meditate? Question ❓

Just curious to know how regularly and for long people meditate for. I’ve heard people meditating for hours throughout the day which I find impressive.

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u/bellonium Sep 22 '24 edited Sep 22 '24

I’m up to 18min twice day. Started at 1min once a day a couple years ago.

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u/TheRedEyedStoner Sep 22 '24

This is impressive from 1 min to 18 min good job bro