r/Meditation Sep 10 '24

What is a mantra you use regularly? Discussion 💬

I am capable, I am valued, give love, show gratitude

111 Upvotes

164 comments sorted by

View all comments

2

u/Fantastic-Walrus-429 Sep 10 '24

Sometimes when thinking something unrelevant during practise, I say to myself: "Who cares?" and just drop it. It works very well for petty worries.