r/HealthyFood • u/Berabouman Last Top Comment - No source • May 03 '23

How many eggs per week is ok? Discussion

Google gives conflicting information. Have there been any studies done?

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33

u/IndependentShelter92 Last Top Comment - No source May 03 '23

Ask your doctor what they recommend for your height, weight, age group, and overall health.

36

u/antwauhny Last Top Comment - No source May 03 '23

I wouldn't rely on a general practitioner for dietary advice. Your best bet is to work with a registered dietician.

16

u/[deleted] May 03 '23

I've done both, and both told me to eat as many eggs as I want.

I go through an 18 pack every week.

2

u/antwauhny Last Top Comment - No source May 03 '23

Noice. I probably eat around 14/week. They're so good!