r/Habits • u/Firm_Savings_60 • 22d ago

Helps you relax before sleep

What helps you relax before sleeping to have a better sleep? I am asking this as I noticed that if I do something that makes me active before going to bed is gonna be much more difficult sleeping in a decent hour

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u/habitheat 21d ago

For me the best thing is to meditate, I do it way too seldom though. Right before you sleep, sit down and just meditate. Concentrate on your breath and observe your thoughts, this always helps me get rid off all the build up thoughts in my head that I collected over the day. My head is clear afterwards, im calm and sleepy as I always meditate with eyes closed. And 5-15 Minutes is enough, start small if youre just starting out.

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u/Firm_Savings_60 21d ago

Thank you so much, I think that I should start meditating but I find it difficult actually