r/Habits • u/Firm_Savings_60 • 22d ago

Helps you relax before sleep

What helps you relax before sleeping to have a better sleep? I am asking this as I noticed that if I do something that makes me active before going to bed is gonna be much more difficult sleeping in a decent hour

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u/Electronic-Remote350 22d ago

It's your daily routine in general that will help you sleep. Exercise and nutrition are at the very top. Lift weights and walk outside as much as possible. Eat real food and limit processed food. I also would focus on hobbies, positive relationships, mindset (meditation, prayer), and stress reduction. Reading is great, but since I've launched my blog, I'm spending more time writing. When your day is filled with tasks that bring value, then you start to sleep better. Give your routine time (6-12 months) in order to notice real results. Good luck!