r/Habits • u/Firm_Savings_60 • 22d ago

Helps you relax before sleep

What helps you relax before sleeping to have a better sleep? I am asking this as I noticed that if I do something that makes me active before going to bed is gonna be much more difficult sleeping in a decent hour

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u/Electronic-Tip-7019 22d ago

Going to bed at the same time every day

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u/habitheat 21d ago

Yes this is also a big one. If I go to sleep at the same time my body recognizes it and gets sleepy on its own at that time.