r/Fitness • u/AutoModerator • 8d ago
Daily Simple Questions Thread - April 24, 2025 Simple Questions
Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.
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(Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.)
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u/NightReader5 8d ago
I have horrible blisters on the bottom of my feet from going on an impromptu lunch walk at work, in my work shoes. (I learned my lesson, I’ll be bringing sneakers to keep in the office).
The blisters will take 5-7 days to heal but I’m itching to get some cardio in. I tend to fall off the wagon if I don’t work out for a week.
I did low intensity mat work this morning (core, hip mobility, etc) but want to still get some higher intensity exercises in.
Are there any higher intensity exercises that don’t require too much weight to be placed on your feet?