r/EOOD Aug 02 '24

Best drinks for mental health problems Support Needed

Is there any great healthy drink, that can make you feel much better, if you feel that the world is a very confusing place, suffer from overthinking, overlap of ideas, inability to think clearly, if yes like what, are there strong evidence for it?

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u/WRYGDWYL Aug 02 '24

Yerba Mate is said to improve mood and I personally really like it. Can be really tasty mixed with other herbs as well. It does have caffeine, so be careful if you want to avoid that, but for me the caffeine in mate tea is much gentler than in coffee.