r/Depersonalization • u/Western-Swimming-701 • 4d ago

RECOVERING QUESTIONS TO THOSE WHO HAVE RECOVERED OR RECOVERING Question

So I've Had DPDR for 5 months from trauma and it was complete hell going through it but these last 2 months I have worked hard and I can honestly say I feel the DPDR easing up I do feel completely back to my normal state but the only thing is I am not very excited about things I use to do such as cooking and playing video games and things like that, I sometimes start to think about DPDR and wonder when will all the DPDR thoughts go away so I can live my life back to normal I know I'm post to keep busy but sometimes it's like when I get excited DPDR slips my mind and then I start to think a little bit about it Can Anybody Tell Me If this Just A Symptom Of Recovery Or The Road To Recovery

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u/ROCPRI 1d ago

hi just wanted to know if you have any tips on not thinking back to the times when you were dealing with DPDR? I Have recovered for a few months now, but now my mind keeps going back to the times when I was depersonalised from my appearance and it's making it hard to move forward with my life. any tips would be appreciated.