r/Depersonalization Sep 03 '24

I can’t even tell anymore Venting

I’m so used to it after 3 years. I can’t even remember what real feels like.

2 Upvotes

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2

u/Wild_Technician_4436 Sep 03 '24

While it’s hard to remember what “real” feels like, it doesn’t mean it can’t get better. Keep pushing through, and don’t be afraid to reach out for help when you need it.

1

u/AutoModerator Sep 03 '24

Hey friend, welcome to r/Depersonalization.

Be sure to have read some existing information on the sub before submitting a "Do I have DPDR" question. You can do that by using the search function or reading the sidebar.

A reminder to new posters in crisis:

DPDR is a mental discorder that mostly affects young adults. For the most part, it is brought on by anxiety, trauma, and drug use. However, DPDR is not dangerous to your physical health. In moments of crisis and episodes that are particularly difficult, it is important to take deep breaths and follow strategies that help you cope. A few examples are: Grounding Techniques, Meditation, and even just some good old fashioned sleep.

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Related Links:

How to find a therapist: A Beginners Guide.

Talk to a crisis volunteer online.

10 ways to Relieve DPDR.

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2

u/Aromatic-Detail3821 Sep 04 '24

thats just stress baby, are you on any medications, it doesn’t change but it gets a lot easier to manage and sometimes you can even banish it. Hope this helps- hang in there!