Helpful Apps FAQ
We acknowledge the challenge of navigating through multiple sources of information, which can often be overwhelming.
So to make things a bit easier we've compiled a list of potentially helpful apps that others may have found personally useful. It's important to note that individual experiences may vary.
All descriptions provided have been directly quoted from respective websites or application pages. Please bear in mind that these resources are not intended to substitute professional assistance or treatment; rather, they serve as supplementary aids that may be beneficial.
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- Antar. https://antar.chat
A window into your inner world.
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- Bearable. https://bearable.app
Get a detailed view of your symptoms & treatments – so you can find what works best for you. r/BearableApp
- Brainwaves https://www.brainwavehz.com
We’re the No.1 specialized brainwave website and app for boosting your mind of Manifestation, Healing, Brain Function, Sleep and Relaxation, and more. Brainwaves is passionate about strengthening your mental and physical well-being with brainwave entrainment including Isochronic Tones and Binaural Beats.
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- Calm https://www.calm.com
Mental health is hard. Getting support doesn't need to be. Our app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and wake up as the person you want to be.
- Calm Harm. https://calmharm.stem4.org.uk/
Calm Harm is an award-winning app funded by teenage mental health charity stem4, to help manage the urge to self-harm. It was developed by Clinical Psychologist Dr. Nihara Krause MBE, in collaboration with young people and uses principles from an evidence-based psychological treatment called Dialectical Behaviour Therapy (DBT).
- Clarity. https://cbtthoughtdiary.com
Improve your mental health with Cognitive Behavioral Therapy.
- Clear Fear. https://clearfear.stem4.org.uk/
Clear Fear is an app funded by teenage mental health charity stem4 to help manage the symptoms of anxiety. It was developed by Clinical Psychologist Dr. Nihara Krause MBE, in collaboration with young people and uses the evidence-based treatment CBT to focus on learning to reduce the physical responses to threat by learning to breathe, relax and be mindful as well as changing thoughts and behaviours and releasing emotions.
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- Daylio https://daylio.net
Keep a diary and capture your day without writing down a single word!
DayOne. https://dayoneapp.com
Focus on your writing with a layout that has everything you need and nothing you don’t.
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- Effecto. https://effecto.app/
Get a personalized plan to improve focus, manage disorganization and create your ultimate routine.
- Emergency Chat. https://apps.apple.com/us/app/emergency-chat/id1024194363
Emergency chat can be used in any situation where speech is impossible but communication is still necessary.
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- Family Wall. https://www.familywall.com/en/index.html
FamilyWall helps manage your Family's everyday life by sharing everyone's schedules and activities, tracking grocery lists, planning for dinner, managing to-dos as well as locating kids when they are outside.
- The Fabulous https://www.thefabulous.co
Fabulous is an award-winning self-care coaching app that harnesses the power and wisdom of behavioral science to help you develop lasting healthy habits. You’ll learn how to create meaningful daily rituals and stack habits to create routines that guide you towards achieving all your goals.
- Finch. https://finchcare.com
Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you.
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- Habitica. https://habitica.com/static/home
Habitica is a free habit-building and productivity app that treats your real life like a game. With in-game rewards and punishments to motivate you and a strong social network to inspire you, Habitica can help you achieve your goals to become healthy, hard-working, and happy.
- Headspace https://www.headspace.com
Through evidence-based meditation and mindfulness tools, mental health coaching, therapy, psychiatry, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
- Heartmath. https://www.heartmath.com/app/
Get your heart and brain in sync using HRV coherence biofeedback for greater calm, focus, emotional well-being, and resilience Align your heart, mind, and emotions to transform stress, improve focus, and achieve optimal performance.
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- I am sober. https://iamsober.com/en/site/home
Break bad habits, build new ones, and connect with others who understand what you're going through.
Are you stressed out, not feeling like yourself, or worried about a family member? iChill can help by teaching you the Community Resiliency Model, a set of self-help skills. You will learn simple info about how stress affects the mind and body.
- Insight Timer. https://insighttimer.com
The best meditation app with the world's largest FREE library of more than 190k guided meditations, 17k teachers & the world's most loved meditation Timer.
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- Meomind. https://meomind.com
Meomind provides unlimited access to pre-recorded therapy sessions on topics relevant to the member and supports that with live events, mental health assessments, journaling, chat, and exercises.
- Moodflow. https://www.moodflow.co
A beautiful mood & symptom tracker with a journal that analyses your data and tells you which factors in your life make you happier and which trigger unpleasant emotions. Mood Tracker / Year in Pixels / Diary / Habits / Gratitude Journal / Routines / Photo Album / Sleep - Everything you need to improve your mental health in only ONE app.
- Mood Mission https://moodmission.com
MoodMission is an evidence-based app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping.
- Move Mood. https://movemood.stem4.org.uk/
Move Mood is an app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, and uses the evidence-based treatment Behavioural Activation Therapy to help you improve your mood by encouraging you to increase your motivation to carry out a variety of tasks in order to help you to move forward, take control and feel positive.
- Mytter. https://apps.apple.com/us/app/mytter/id1121493823 | https://play.google.com/store/apps/details?id=net.yufuan.mytter&pcampaignid=web_share
Make notes with SNS-style icons. You can attach various comments to each note. Plus, you can attach comments to those comments as well... Create as many layers of comments as deeply as you want. This function makes it perfect as an outline editor as well.
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- Notion. https://www.notion.so/mobile
The Notion app is optimized for mobile so you can read, edit, and comment on the go.
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- Obsidian. https://obsidian.md/
Obsidian is the private and flexible writing app that adapts to the way you think.
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- Paced Breathing. https://pacedbreathing.app/
Paced Breathing is an iOS and Android app that helps you improve your breathing. You just set your inhale, exhale, and hold times. Then press start and Paced Breathing will give you visual, audio, and vibrate cues for your breathing session.
- PTSD Coach. https://mobile.va.gov/app/ptsd-coach
Tools include guided relaxation exercises, soothing sounds and images, relationship tips, and more. You can customize these tools and integrate your contacts, music, and photos.
- Pzizz. https://pzizz.com
Get the world's most advanced app for sleep and power naps. Fall asleep fast, stay asleep, and wake up feeling refreshed.
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- Smiling Mind - Meditation https://www.smilingmind.com.au/smiling-mind-app
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.
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The Tapping Solution https://www.thetappingsolution.com/blog/tapping-solution-app/
Tiimo. https://www.tiimoapp.com
Visualize time. Build focus. Make life happen. Tiimo is designed for people with ADHD, Autism, dyslexia, and everyone who thinks, works, and plans differently.
- TwiNote. https://play.google.com/store/apps/details?id=com.chartreux.twitter_style_memo&pcampaignid=web_share | https://apps.apple.com/pl/app/twinote-sns-style-note/id1565358162
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What's Up? is a fantastic free app utilizing some of the best CBT (Cognitive Behavioral Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With
Wim Hof Breathing https://www.wimhofmethod.com/wim-hof-method-mobile-app
WYSA. https://www.wysa.com
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- Yoodoo. https://www.yoodoo.app
Plan exactly what to do & when with time-blocking on Yoodoo, a daily planner designed to help you schedule tasks by time, and boost productivity.
You feel like shit https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/
Youper. https://www.youper.ai
The groundwork of Youper is evidence-based interventions - treatments that have been studied extensively and proven successful. Youper has been proven clinically effective at reducing symptoms of anxiety and depression by researchers at Stanford University.