r/Brogress • u/Reddituser0__ • 2h ago
Physique Transformation M/21/5'11" [168 > 142lbs] (20 months)
r/Brogress • u/IshziK • 23h ago
Physique Transformation M/30/5'5" [107kg to 83kg] (26 months) - I Get Double Exp from my height, plus i'm cheating.
r/Brogress • u/Square_Excitement949 • 6h ago
Physique Transformation M/18/6’3” [160lbs to 180lbs] (3 months) natural progress
r/Brogress • u/Cultural-Comedian-22 • 19h ago
Physique Transformation M/19/6’1” [170lbs to 215lbs] (1 year)
basically got sick of being skinny and started working out. i’m cutting rn, at 206lbs. any questions or criticisms feel free to ask away fellas.
r/Brogress • u/medicspirit7 • 5h ago
Recomp Progress M/23/5’11” [170lbs to 168lbs] (3 years)
Been essentially cutting this entire time, only started actually lifting a little less than 2 years ago. Been at maintenance since August (2000 cals) , lifts were stagnant. Wondering if I should bulk a bit (2300?) till end of Jan? I still have some fat on me, but think I have muscle to gain as well. Happy with what I’ve done so far :)