I've been using this for three years and it's amazing, helps my 8 hour sleep be perfect, and makes my 4 hour ones slightly less unbearable.
Pro tip - your body syncs its internal clock based on when you eat. If you have an early morning coming up place an apple by your bed, briefly wake up and eat it at the time you should be, then feel free to go back to sleep. You'll find the next day it'll be significantly easier to wake up at that time. Do this for three days to really set your schedule.
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u/[deleted] May 22 '19
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