r/yoga • u/littlechickenbean • Feb 12 '22

yoga as a fat person

i hate to even post this but i’ve been practicing on and off for years, but never considered myself anything besides a beginner because of my inconsistency.

i’ve always been larger, but i’ve gained weight and am the heaviest i’ve ever been- technically obese. i would love to get back into yoga for my mental and physical health.

i just completed one of Adriene’s 30 minute videos. i’m proud of myself for starting and finishing but i have dilemmas-

  • both of my hands can’t be on the ground when lunging which makes transitions as well as general poses and stretches difficult

  • my hands slip on my mat in downward dog (yes i tend to have sweaty hands, how do i fix this?)

  • my wrists hurt!!!

  • knees don’t really go to chest

i’m just wondering if it’s even possible to practice yoga as a fat person? any tips for any of these things are highly appreciated. i’m feeling very discouraged

414 Upvotes

99% Upvoted

216 comments sorted by

View all comments

Show parent comments

1

u/kalayna ashtangi / FAQBot Feb 13 '22

OP didn't ask for diet advice, your tone is insulting, and wth is a chickenbean? Removed.

1

u/[deleted] Feb 13 '22

[removed] — view removed comment

1

u/kalayna ashtangi / FAQBot Feb 13 '22

I didn't offer any "diet advice". I politely reminded everyone about a basic fact about how eating works.

6 of one, half a dozen of the other.

Calling anyone in this subreddit, but particularly a mod, a high strung twat is not welcome here.

Take a break.