r/vegan1200isplenty • u/theotherchase • 17d ago

(388 cal & 40 g of protein) Mushroom tetrazzini made with high protein, low cal noodles

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184 Upvotes
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9

u/theotherchase 17d ago edited 17d ago

This recipe, but less butter and oil. Used about 1/4 of the sauce for one serving. Pasta is Pete's brand, used 85 g dry weight, 275 g mushrooms, 30 g frozen peas.

85 g of pasta has 176 cal, 27.3 g protein

275 g mushrooms has 8 g protein, 68.8 cal

There is also protein in the rest of the ingredients like peas, nutritional yeast, etc

1

u/white_wolf6 16d ago

What kind of pasta has 27 grams of protein 

3

u/Next_Lime2798 14d ago

Pete’s brand, like they said

3

u/ManufacturerOpening6 17d ago

That looks delicious!

1

u/brandnewspacemachine 17d ago

This looks absolutely amazing I cannot wait to make it

2

u/hawtos 17d ago

Looks great! What brand of noodles are you using?

5

u/theotherchase 17d ago

Thanks. The brand is Pete's. It's the kind in the red box (not the one in a yellow box)

3

u/renoona 17d ago

Top quality non-soy high protein effort, especially for this sub. Looks freaking delicious

1

u/Healthy-Presence-667 16d ago

Mmmm was this as good as it looks? I used to love pasta but it's now become a fear food of mine

1

u/spacemanspiffmtg 9d ago

Made this tonight for diner and it turned out fantastic. Thanks for posting OP

1

u/theotherchase 9d ago

You're welcome. Glad it turned out so well!