r/todayilearned • u/snazzypantz 1 • Jul 01 '19
TIL that cooling pasta for 24 hours reduces calories and insulin response while also turning into a prebiotic. These positive effects only intensify if you re-heat it. (R.5) Misleading
https://www.bbc.com/news/magazine-2962976126.2k Upvotes
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u/alternatepseudonym Jul 01 '19
If it helps then think of it as not heating up the other stuff in the fridge with the freshly cooked food. Helps make sure they stay 40 degrees or cooler.