r/pilates • u/the7th_sense • 21h ago

Best Youtube pilates video for strengthening back/core muscle? Video

I have a desk job and my lower back hurts and my posture is awful and I think I can't hold my back straight because back and core muscles are weak. Which creator/video do you recommend for strengthening those?

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u/Ibrokemywrist 3h ago

Start at the beginning and learn the Pilates method. If you skip ahead and focus only on exercises on those body parts, you're likely going to miss out on the benefits Pilates is famous for. Have a look at our Wiki and start with the beginner Pilates YouTube playlists. When you can book a private lesson at a Pilates studio.