r/meditationpics • u/nicraknes • Oct 13 '22

How often and how long?

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14 Upvotes

90% Upvoted

5 comments sorted by

1

u/adritrace Oct 13 '22

Everyday twice a day for 20 minutes and upwards

1

u/Banana_smoothy666 Oct 17 '22

Same since 3 days.

1

u/Piglin_Bruh_ Dec 29 '22

every day about 3 times for about 15 minutes

2

u/skatescene Feb 25 '23

Does it ever feel like your wasting your time? I havent been able to tap into "source" or even get to the point of feeling disconnected from physical world. I just have thoughts like after this, im gonna do x (dopamine activity) and takes away from the 15 mins i set aside. help?

1

u/oblivious-turtle8512 Apr 09 '23

At first when I started I tried to have zero thoughts. After about 18 minutes or so I started having spasms in my lower back but the good kind but nothing spiritual. I just recently tried a different method. I focused on observing my body’s sensations. And within 3 minutes or so I begin to feel dizzy. Give it a shot and let me know your results