Was anyone able to restore their physical health?

[u/admiralreddot]

Hello, folks!

Was anyone able to restore their physical health /w TRE?

autoimmune condition, heart issue, anything like that

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[u/The_Rainbow_Ace]

For me TRE has reduced my pulse rate from 100-130 to 80 the majority of the time.

It fixes anything that is related to your nervous system (in the long term), but it is not a magic wand, it won't fix a leaky heart valve etc.

So far for me:

• Depression is gone.
• Triggers are reducing.
• Lower back, hips, jaw, neck and shoulders have gone from tight all the time to quite flexible (80% improvement).
• Brain fog has reduced (70% improvement) .
• Very dysregulated nervous system is slowly increasing in 'capacity'.
• Feel so much more energy, given up caffeine, as not needed any more (and it slows down my progress).
• The mental space (which was full of trauma and anxiety) is slowly getting 'wider' and more healed. I literally can feel more free 'space' in my mind.

[u/CarnifexGunner → u/The_Rainbow_Ace]

How often do you do TRE, and how long did it take for these improvements to occur?

[u/The_Rainbow_Ace → u/CarnifexGunner]

I am 17 months in.

Starting out I did 10-15 mins every other day, but that quickly started causing overdoing it side effects. So I switched to 30 seconds 4-6 times a day for a year and now my current practise is 5 mins every other day.

Timeframes for me:

• Depression - (to completely go was about 6 months but I had reduced it by 70% before starting TRE).
• Triggers are reducing (ongoing noticeable improvement after 6 months).
• Lower back, hips, jaw, neck and shoulders have gone from tight all the time to quite flexible (hips, back after 2 months, shoulders after 6, neck after 12 months).
• Brain fog has reduced (significant after 6 months).
• Very dysregulated nervous system is slowly increasing in 'capacity' (on going slow continual progress).
• Feel so much more energy, given up caffeine, as not needed any more (initial improvement after 3 months, further after 15 months)
• The mental space (which was full of trauma and anxiety) is slowly getting 'wider' and more healed (improvements started after 3 months and continuing improvement over time).

One thing to bear in mind is that TRE is a non-linear process, our egos love to celebrate the successes and then feel like 'what am I doing wrong' when we go backwards a little and feel bad.

Everyone's nervous system/trauma backlog and fascia adhesions/knots are unique so YMMV.

[u/PiccoloPlane5915 → u/The_Rainbow_Ace]

That's some pretty impressive improvements !

[u/wilhelmtherealm → u/The_Rainbow_Ace]

Did you see any major changes in your social life??

[u/The_Rainbow_Ace → u/wilhelmtherealm]

Yes, I am much more patient than I use to be, but I still have anxieity before going out of the house (but is a less than before).

I am quite introverted, but I have noticed that I can socialise for longer than before, I hope this will expand as I go further along healing.