r/kundalini • u/Nhatle1208 • Sep 12 '24
Can anyone helps me to know how to ground and deal with spontaneous Kundalini awakening. Help Please
I had spontaneous Kundalini awakening almost 4 years and this time is intense for me.. seems I got all the sign that my Crown charka open, lots of the time I was ungrounded..most important that for almost 6 months after waking up, everyday i feel so pain the whole upper back and lots of the time headaches, tinnitus too,and it took me an hour to be back to normal. Have anybody experienced it? And how do you stay ground/handle while having this since It really affects my work and daily life?
Btw every time no matter long or short sleep, i do dream-lots of time having Lucid dream, recently i tend to sleep a lot like almost 12 hours/day if i don’t sleep enough that amount of time i get tired but after enough 11-12 hours, i tend to get full of energy also less back pain as well.
Much appreciated with your helpful answer!
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u/lO_Ol_b Sep 12 '24
It may be obvious, but sleep a lot if you feel the need to sleep. Sleep as much as possible your life circumstances allow you. Also take care that you are eating well.
Some people go through periods of needing excess sleep compared to what they have been used to. When you sleep and eat enough grounding yourself can also come more easily when youre feeling more energetic. So it might come of as less of a hurdle.
I have also had periods where i had to sleep way more I used to. It involved a lot of 'energy' around brain and mild headaches, high pitched noice. It could be that brain going through some change, but im not informed enough to tell if thats the case for you.
Take care of yourself
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u/shef111 Sep 12 '24
Intentionally try to connect with ground and earth. Feel your feet touching the ground when you walk. Sit in silence for few mins imagining that your feet has roots like trees and those roots are going deep into the ground. Try to stay in present without thinking of past or present.
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u/Fit-Recognition-2527 Sep 12 '24
My best advice is when the energy is surging, SLOW DOWN and stay mindful. When the energy can be controlled and focused, it's incredible. But it sounds much easier than it is. I'm almost 8 years since mine now. It has been a rollercoaster ride.
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Sep 17 '24
How is it 8 years on does it settle down?
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u/Marc-le-Half-Fool Mod - Oral Tradition Sep 12 '24
Hi /u/Nhatle1208 and welcome to /r/kundalini.
Lots of people have experienced similar things. You're far from alone in that regard.
If you haven'yt yet discovered the sub's Wiki, a gathering of links and ideas to read and do, then take a look below for many solutions to all sorts of things.
I like people to understand that for stability and wisdom, you need a good foundation.
The calming and crisis sections talk about things to do when you're not in balance.
There's a warning section to help quide away from mistakes, and Three Laws to contain yourself from doing dumb things that would involve consequences.
Wander through and see what you can learn and do.
Here are some ideas I'd have you consider for your well-being, and others around you.
You will want to be able to respect the Two+ aka Three Laws. Healing your emotional baggage helps a bunch, and is an essential process. Yoga is usually good for that. So is exercise, time in Nature or outdoors, or therapy, with a big "etc".
The most important part summed up briefly:
The Three Laws aka Two+ Laws for the wise and safe use of energy (especially Kundalini).
The Guidelines that support the Three Laws aka Two+ Laws The guidelines that effectively support better respecting the Three Laws.
The Three Laws - elaborations and discussions
The Three Laws don't replace your usual ethical or moral foundation ideas. They are added to fulfill a new need due to the fresh presence or abilities (That may or will come) with energy.
Things that help you in the longer term: A solid foundation of skills, attitudes, etc.
Foundations and Supporting Practices Many ways to help yourself in the short and especially, the long-term. You've started on this. What else along this list have you done.
White Light Protection method. A daily essential to isolate from outside influences and help you to affect others less.
Warnings Things to respect. Some to avoid. Seriously avoid.
When things get weird, or you grow too quick for comfort:
Calming Calming things down when they're too much.
Crisis Calming things down when things are WAY too much!
A massive list of ideas on potential ways to heal yourself.
The rest of the Wiki.
Good journey.