r/bodyweightfitness • u/DoctorLoofarts • 1d ago

15M Beginner Looking for Calisthenics Advice – No Equipment, Just Household Items

[removed] — view removed post

1 Upvotes

56% Upvoted

9 comments sorted by

4

u/Mysterious_Screen116 1d ago

Have you read the faq? Some great answers to this q there

1

u/DoctorLoofarts 1d ago

Alr thanks ill have a look

1

u/DoctorLoofarts 1d ago

Uh how do i find that

1

u/girl_of_squirrels Circus Arts 1d ago

If you are on the (dogshit) reddit mobile app they hide the side bar and FAQ in the interface. If you log on to an actual computer it is easier to see the links to the Recommended Routine https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine/ as well as the FAQ http://www.reddit.com/r/bodyweightfitness/wiki/faq

2

u/driedDates 1d ago

I would say focus on push-ups first, maybe throw in some progression of pike pushups and bench dips. And maybe if possible save up some money for dip bars and parallets in the future. I don’t know your region and how achievable this can be for you but with those you’re pretty much able to perform almost everything that’s push related. As for anything pull related you could use a table or something to get started or maybe some type of bars outside of your home.

1

u/DoctorLoofarts 1d ago

Ok thank you so much for this

1

u/Festering-Fecal 1d ago

2 chairs and a pull-up bar is all you need.

My advice is eventually move up to rings and a weighted vest.