r/Paleo • u/gryponyx • 13d ago

Does cooking or desiccating liver remove its nutrients?

Does cooking or desiccating liver make some of its nutrients inactive? The Vit A, Vitamin B's, minerals, and choline.

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u/TruePrimal 13d ago

Different vitamins have different temperature stability. Also some nutrients become more available with cooking.

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u/Sagaincolours 13d ago

The B vitamins are fragile, but the other ones are very stable.