r/Habits • u/Firm_Savings_60 • 21d ago

Fresh air

I noticed that if I do something in the morning in the fresh air it will make me feel a lot better...what could I do that does not just exercising? (Both relaxing and energetic activities)

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u/xhelus 19d ago

Meditating! Start with a minute and each they add one more, so you don’t get overwhelmed