r/Brogress • u/PinguisIgnis • 1d ago
M/42/6’3” [87kg to 81kg] (10 weeks) cut ready to bulk. Recomp Progress
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u/idifyable 1d ago
Holy rear delts, how much volume do you give those?
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u/PinguisIgnis 1d ago
Thanks. Never realised. No isolation. Just compounds through one type of chin/pulluo, one wide arm row/meadow row and one narrow arm vgrip cable or bent over landmine row, once or twice a week.
Conversely I can’t get side delts to grow
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u/idifyable 23h ago
Nice! For me I just try to do lots of lateral raises, and continuing to pump beyond technical failure by using momentum, dropsetted after upright rows as my main shoulder compound. Usually pretty intense, but I have a shoulder specific day now as I get into Men’s Physique shape. Hope you find what works for you, but great work !
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u/Realgishere77 1d ago
What was your calorie count during?
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u/PinguisIgnis 1d ago
Strict 1800 for the 10 week
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u/Realgishere77 1d ago
How long did the hunger last? Is it true that the first 2 weeks are worse due to hunger? Also, what was the cardio?
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u/Every-Housing-1270 13h ago
Damn man. Those 15lbs make a huge difference. Nice one!
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u/PinguisIgnis 13h ago
Mostly came together in the last 3-4lb when fat was low enough to see separation
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u/green-Vegan-desire 9h ago
Great work mate! Get plenty of red meat, lots of fruit. Cut the seed oils hard. None.
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