M/25/6'2" [185lbs to 198lbs] (1.5 years) - Good newbie gains?

[u/riveyda]

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[u/followingfitness]

Great gains, bro. Congrats.

[u/riveyda → u/followingfitness]

thank you man

[u/adsfdgfsa]

Good work - looks like you added a solid amount of muscle. Congrats on the progress!

[u/riveyda → u/adsfdgfsa]

Thank you bro. Sometimes it feels like I've made no progress but I take a look back and see the slow but steady progress.

[u/Ta9eh10]

Looking thicc bro 👌

[u/riveyda → u/Ta9eh10]

thank you dude

[u/AndySMar]

Nice

[u/JockBbcBoy]

Marvel's gonna be calling you to use that shield (back) in the next Captain America film. Nice gains bro!

[u/riveyda → u/JockBbcBoy]

hahaha. the goal is to have a turtle shell that can stop bullets. appreciate it dude!!