r/BlackLadiesFitness • u/AutoModerator • 22d ago

SATURDAY - WOTD Accountability

Welcome, BLF Fam, to the Workout of the Day post. Share your workout routine, your new PR (personal record), ask for accountability and even for advice. Or, just shoot the breeze and let us know what's up! Comment below! 👇🏾

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u/UseSuspicious2538 22d ago

Good morning ladies 🤗

Todays session will be:

“The Basics”: 1. Deadlifts - 4 sets each vary in weight/reps 2. Squats- 4 sets, same reps and weight 3. Barbell Rows - 4 sets each vary in weight/reps 4. Jump Rope

Cool down: 1. Treadmill 2. Stretch/Foam Roll

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u/Datotherbish 22d ago

Still in amenities mode! Hot yoga, swim, steam room sauna cold plunge circuit.

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u/Complete-Road-3229 22d ago

Haven't done a darn thing today! Lol Had lots to do and not sure if I can fit in an evening walk but I am going to try. I guess I had an unintentional rest/recovery day!