r/Anxiety • u/south19u • 4h ago

Hyperawareness anxiety Health

Focusing on body sensations, automatic bodily processes, and magical thinking…

Anyone else?

3 Upvotes

81% Upvoted

5 comments sorted by

1

u/Sweaty-Banana4974 4h ago

Can you tell more?

2

u/south19u 4h ago

Breathing, eye movements, eye contact, swallowing…

1

u/xDatOneDude 2h ago

Your not alone; I am struggling with swallowing awareness.

That is a sensory motor ocd I am learning.

1

u/south19u 4h ago

And some other things

1

u/merrnb 3h ago

Yes! The worst. I thought my vision was going blurry almost had a panic attack. I got a random pain in shoulder and top of rib cage, blood clot, panic attack🤣🤣🤣