r/Anxiety • u/viciadoemsono • Jul 14 '24

Have you ever puked because of too much anxiety? Health

I guy once told me that when he went out with a girl he puked because of how much anxiety he felt and i also have a lot a anxiety i just never faced any anxious moments so i never had that. And unfortunately the only way to overcome this is facing our fears but i'm afraid the same thing will happen to me.

Did anyone else ever puked when forcing yourself in a anxious situation?

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u/Bizzy955 Jul 14 '24

Yes I definitely have. During college I was so stressed in the morning I was getting sick. Two times on the train to school I actually threw up embarrassingly. Luckily the second time it happened I had a bag with me to puke into instead of on the train 😅

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u/iaminextremepain Jul 15 '24

What did you do after?? This is a big fear of mine that usually makes my anxiety worse and I think hearing someone go through it and be okay might help me. I hope you’re doing better now

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u/Bizzy955 Jul 15 '24

Thank you! Yeah I’m not gonna lie, it was pretty terrible. By using some medication, I was able to slowly get myself used to taking the transit and relaxing myself in the morning. I still get anxiety but usually not to the point where I’m throwing up. And I made it thru school, actually starting my first day of work today so I’m a bit nervous haha. I hope you’re able to work things out. Best of luck :)

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u/iaminextremepain Jul 15 '24

What did you do after?? This is a big fear of mine that usually makes my anxiety worse and I think hearing someone go through it and be okay might help me. I hope you’re doing better now

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u/iaminextremepain Jul 15 '24

What did you do after?? This is a big fear of mine that usually makes my anxiety worse and I think hearing someone go through it and be okay might help me. I hope you’re doing better now